Empowering women to thrive in midlife
Real support for your most critical time
You're committed to feeling your best, but feel confused about where to begin.
Most conversations around women's health in midlife focus exclusively on sex hormones.
We address what supports them first - the biological foundations that must be built in the right sequence to protect your body during this critical window when you're at greatest risk of developing metabolic imbalances that lead to weight gain, energy crashes and long-term health consequences.
The problem isn't a lack of information - it’s clarity on what to prioritise. The solution lies in doing the right things in the right order at a pivotal time for your long-term health.
Stop researching. Start implementing and join our 4-month online programme.
We tell you exactly what to do, when to do it, and how to make it work in the context of your life.
Limited to 15 places.
Starting 5th January - 24th April 2026
A different way
You matter. And your best years are still ahead.
The work you want to do, the impact you want to make, the life you want to fully live, it all requires your body to support you.
Our solution
We tell you exactly what to do, in the right order.
We take a step-by-step approach to protecting your health during this critical window.
Why this matters now: The hormonal shifts in midlife change how your body manages and processes food, your resilience to stress, how you move, rest and restore, and how every system works to keep you well.
We establish your biological foundations first - supporting the interconnected functions that need protection during this phase.
How our programme works
Each week in our live sessions, you'll identify your exact focus for the next seven days. No guesswork. No endless options. No work beyond practising what we decide together.
The decision-making happens in the room. We provide the roadmap. You practice the steps.
Every session, we define your week
✓ 60-minute live masterclasses - Leave knowing your precise next steps
✓ Six foundational pillars - Built in logical sequence over 4 months
✓ Real-time guidance - Questions answered, decisions made together
✓ A maximum of 15 women - Focused attention, tailored support
Your time outside sessions: 10-15 minutes daily practising what we've decided together - no research, no planning, just doing.
Is this right for you?
You're a woman in your 30s, 40s, or 50s and want to:
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Stop researching and start getting results
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Understand what's happening to your body at this time
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Proactively protect your long-term health
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Address the missing foundations, not just hormones
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Feel fully prepared for midlife (and menopause)
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Have an expert tell you exactly what to focus on each week
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Build the biological groundwork that makes everything else work
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Gain clarity and confidence in your choices to feel your best
Are you ready to thrive in midlife?
Six pillars of health
Delivered in sequence over 16 weeks
Biological alignment
Sync your biology with natural rhythms for foundational wellness.
Hormone awareness
Understand what's happening in your body and why.
Nutritional intelligence
Eat to support your system at this phase in life.
Emotional resilience
Build stress strategies that actually work in your life.
Empowering movement
Exercise that optimises metabolism and body composition.
Restorative sleep
Create realistic routines for deep, restorative rest.
Our exclusive online community
We have created an exclusive space that forms the hub of your journey. Here, you will find our programme schedule, links to join sessions, masterclass recordings, and a wealth of resources to support you.
You will also have access to a private group forum where you can ask questions, share experiences, feel inspired, be accountable, and find real-time support - all at your fingertips.
What women say...
"It takes away so much of the decision making and procrastination I used to struggle with. Knowing that I am doing the right thing for myself each day is such a boost."
"Everything feels accessible and doable. The mix of expert advice and community support is perfect - it's like having an expert at the end of your phone."
"The programme is totally unique, accessible, and achievable. A few weeks in, I've lost weight and my skin and hair feel better. I know my future self will be thanking me for doing this."
Frequently asked questions
How much time do I need outside the sessions?
The decision-making happens in the room. You'll leave each session with your weekly plan clearly defined. Your time outside: 10-15 minutes daily practising what we've decided together - no research, no planning, just implementation.
When will I see results?
Most women notice changes within 2-3 weeks. Long-term transformation comes through consistent implementation of what we define together each week.
What makes this different from other programmes?
We build the right foundations, in the right sequence, during this critical window for health protection. We tell you exactly what to do at each step, so you spend your time implementing instead of researching.
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