Empowering women to thrive in midlife
Real support for
your real life
In a world of wellness noise,
we are your calm clarity.
Join our 4-month online programme where we tell you exactly what to do, when to do it, and how to make it work in your life.
Starting 5th January - 24th April 2026
The missing link in
perimenopause
Stop researching. Start implementing.
You've explored every wellness option, read countless articles, and tried multiple approaches. You're committed to feeling your best, but something's still missing.
Most perimenopause advice focuses only on sex hormones. We address what supports them first - the biological foundations that make everything else work.
The problem isn't more information. It's decision overwhelm about the wrong things.
A different way
Our solution
We tell you exactly what to do, in the right order.
While others give you more hormone advice to figure out, we cut through the noise.
We establish your biological foundations first - creating the framework where both natural approaches and medical interventions like HRT work more effectively.
Each week in our live sessions, you'll identify your exact focus for the next seven days. No guesswork. No endless options. No homework beyond practising what we decide together.
The decision-making happens in the room. We provide the roadmap. You practice the steps.
How it works
Every session, we define your week
✓ 60-minute live masterclasses - Leave knowing your precise next steps
✓ Six foundational pillars - Built in logical sequence over 4 months
✓ Real-time guidance - Questions answered, decisions made together
✓ A maximum of 15 women - Focused attention, tailored support
Your time outside sessions: 10-15 minutes daily practising what we've decided together - no research, no planning, just doing.
Is this right for you?
You're a woman in your late 30s, 40s, or 50s and want to:
-
Stop researching and start getting results
-
Address the missing foundations, not just hormones
-
Feel fully prepared for perimenopause
-
Have an expert tell you exactly what to focus on each week
-
Build the biological groundwork that makes everything else work
-
Gain clarity and confidence in your choices
Are you ready to thrive in midlife?
Six pillars of health
Delivered in sequence over 16 weeks
Biological alignment
Sync your biology with natural rhythms for foundational wellness.
Hormone awareness
Understand what's happening in your body and why.
Nutritional intelligence
Master blood sugar balance and hormone-supporting nutrition.
Emotional resilience
Build stress strategies that actually work in your life.
Empowering movement
Exercise that optimises metabolism and body composition.
Restorative sleep
Create realistic routines for deep, restorative rest.
Our exclusive online community
We have created an exclusive space that forms the hub of your journey. Here, you will find our programme schedule, links to join sessions, masterclass recordings, and a wealth of resources to support you.
You will also have access to a private group forum where you can ask questions, share experiences, feel inspired, be accountable, and find real-time support - all at your fingertips.
What women say...
"It takes away so much of the decision making and procrastination I used to struggle with. Knowing that I am doing the right thing for myself each day is such a boost."
"Everything feels accessible and doable. The mix of expert advice and community support is perfect - it's like having an expert at the end of your phone."
"The programme is totally unique, accessible, and achievable. A few weeks in, I've lost weight and my skin and hair feel better. I know my future self will be thanking me for doing this."
Frequently asked questions
How much time do I need outside the sessions?
The decision-making happens in the room. You'll leave each session with your weekly plan clearly defined. Your time outside: 10-15 minutes daily practising what we've decided together - no research, no planning, just implementation.
When will I see results?
Most women notice changes within 2-3 weeks. Long-term transformation comes through consistent implementation of what we define together each week.
What makes this different from other programmes?
We address the missing link: the biological foundations that support your hormones, not just the hormones themselves. Plus, we don't give you more information to figure out - in real time, we tell you exactly what to do, in what order, and help you make it work in your real life.
Leave us a message and we'll get back to you
Our response may go to your spam folder, so please check!